improve relationship

How to Deal With Stress and Experience More Joy in Daily Life

How to Deal With Stress and Experience More Joy in Daily Life

Mood is such a tricky thing to understand, and even harder so to control. There is no magic way of affecting it, let along instantly changing it to a positive state. Yet, some people seem to be always happy, while others spend most of their time mumbling and complaining with no particular reason. So, what’s the difference? And is it possible to decide what mood you want to be in in any particular moment in time. The answer is – yes, it is not only possible, but is relatively simple to achieve.

Want to Find Happiness in Love? Start from These 5 Steps!

Want to Find Happiness in Love? Start from These 5 Steps!

What is happiness for you? Perhaps, success, money, fame, or maybe falling in love. There is no one size suits all scenario in here. Especially when talking about happiness in intimate relationships. As our world develops, in science and technology, so do our relationships with other people. So, let’s explore our options in modern relationships. We can be single and willing to stay single...

How to Make the Right Love Choice? Stop Living Your Stories and Take Action Now!

How to Make the Right Love Choice? Stop Living Your Stories and Take Action Now!

We all have stories we tell ourselves. Whether positive or negative, they affect our life without us even realizing it. Very often I hear – “Oh, there are just not enough good men out there!”, or “Or girls are mean and nagging” or “No one would ever love me, I am just not good enough” and so on. This might come from our history, life perception, or in worst case scenario – from our social circle’s opinions about us. Too often people make premature judgements and bring up their “clever assumptions” not knowing how hurtful or even damaging it can be to the other person.

Making It Through vs Exceptionally Happy Together

Making It Through vs Exceptionally Happy Together

I like the scene in the movie “Couples retreat” when one of the couples talk to the therapist, they said “we are happy, meaning we are making it through (marriage)”. Even though it is a typical Hollywood comedy, it can teach us a lot about loving relationships. Making it through is not a bad way of handling a partnership, but is it happiness in abundance?